Find out how to encourage your child to drink more water.

Orpha HortonEducation, Hygiene, learning, Water Importance

It turns out that getting children to drink water is very difficult. Even, it is better to drink water rather than lemonade, fruit juice, milk products, or other sugary beverages. Here You will learn how to get your child to drink more water.

10 Tips to encourage your child to drink more water.

CUPS & DOSES
Make it a joint project! Go to the mall or let kids choose a cool cup, water bottle or straw online with their favorite characters and colors. They come in many shapes, colors and sizes and are guaranteed to make drinking water a lot more fun!

TASTE MAKERS
Involve children in the process of making drinking water a fun habit. For example, let them choose herbs and / or a piece of fruit to add to the water every day. Then make a fruit cocktail together and assess the end result by means of a score card.

REDUCE
Difficult-to-please drinkers who despise water? Mix sugary drinks with water to avoid consuming them. Begin by adding a little water to the sugary beverage and gradually increase the amount of water each week. Mostly, children are unaware!

BE AN EXAMPLE
Encourage the whole family to drink more water! Why should children drink more water if we are not setting a good example ourselves? It often doesn’t take long for kids to switch to drinking more water when you do too.

EXPLAIN WHY
It’s a lot easier to get kids to drink more water if they understand why it’s so necessary. Is it impossible for you to explain yourself? There are several instructional videos for kids on the internet that illustrate the value of water in a fun way!

To learn more, watch the video. What happens if you don’t drink enough water.

 

IT BEGINS IN THE SUPERMARKET
Drinks that are not in the house cannot be drunk. Make sure to buy a limited amount of sugared drinks each week. Communicate clearly to children that new supplies are only bought once a week and that they should use soft drinks sparingly.

MOISTURE BREAKS
The moisture your body needs is not only obtained from drinking, but also from food. To get enough moisture on a daily basis, we recommend choosing products that contain a lot of water. Think of watermelon, strawberries, apple, lettuce, tomato or cucumber.

TAKE CARE OF ROUTINE
Make it a habit to drink a large glass of water with children at a fixed time. You can also come up with a routine yourself.

ALWAYS WATER NEARBY
Keep water near children at all times. This way you make it a lot easier for them to drink more water. For example, put water on the table during dinner, take water in a bottle to the playground or let them bring their own water bottle during a day out.

CHANGE GLASS OR CUP
Make drinking water more attractive! Let children drink from a low and wide glass, instead of having them drink from a narrow and tall glass. The content of a narrow and high glass seems more than if you were to pour the same amount into a low and wide glass.

Drinking water is beneficial to our health. How would we survive if there is no water? Just like in our house  we can’t shower, clean the kitchen, or, most importantly, clean our bodies without water, so here is the ‘water damage repair corona ca’ to keep the waterways in the house in good condition.

Living a Dorm Life : Why Regularly Vacuuming Your Room is a Must

Velma JerroldHealth, Hygiene, ,

Let’s face it, one of the undesirable conditions about moving to a dorm is that your mom will not be around to do certain aspects of room cleaning that she does for you at home. Sure, you may be in the habit of tidying up your dorm room every now and then, but who’s doing the vacuuming?

Even if you chose a non-carpeted room, it does not mean that it is okay for you to forego that particular task. Keep in mind that dust and other microscopic elements build up, not just in carpets, but anywhere they get to settle in and remain undisturbed. Once they do, they are likely to attract dust mites, be inhabited by some mildew-forming microorganisms, or some form of bacteria you brought in with your shoes.

Well you might say you hardly have enough time to tidy up, with all the school work and all, much less spend time vacuuming the whole room. If that is your reason, you probably did not know that there are now robot-type vacuums that can perform the task just as efficiently, or even more efficiently, as they are designed and built to do just that on their own.

This means you can still do your thing or don’t have to spend your spare time holding the cleaning equipment to get your room thoroughly clean and free from dust and other dirt particles. After all, robotic vacuum cleaners have built-in sensors that can detect dirt that come in obstacle, stain or spot forms, while capable of navigating their way to clean those that they detect, even in hard-to-reach floor areas.

One of the most popular there is, is the Roomba, as it comes in different models and prices to suit every cleaning demand and budget. Choosing a Roomba to suit your dorm life is easy, because there is a “Best Roomba Comparison” web page you can look into, to make sure you are investing in one that is right for your needs.

 

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Consider the features so you can avoid the potential unhealthy effects caused by dust mites and other bacteria-carrying particles.

Why You Need to Thoroughly Vacuum Your Dorm Room

First off, be in the know that dust mites and dirt particles can become sources of allergens. Dust mites are teeny-weeny creatures that exist in any space where dust accumulates, and they tend to feed on human skin cells. Moreover, dust mite wastes or excretions can give your room a malodorous smell.

The smell is one sure sign that they are fluorishing, which could lead to the development of allergies manifested by way of an itchy nose, bouts of sneezing, runny nose, and/or red, watery and itchy eyes.

You may not notice this at first, especially if you grew up without allergies. Yet if those symptoms occur every time you’re in your room, it is likely that allergens are already circulating in your space. Aside from such conditions being bothersome and unhealthy, red watery eyes and reddened nose can make you look terribly unappealing.

What’s the Smell of Your Dorm Room?

Velma JerroldHygiene

When staying in a college dorm, one of the foremost reasons why young people miss their home is the smell of their dorm room. A dorm room may smell bland, as if lacking in life or vigor. Yet a smell lacking in characteristic is better than a dorm room that smells musty. If such is the case, it means there is dampness somewhere, and that the room needs a hefty dose of natural air and sunlight.

The worst kind of smell is the malodorous type, which is common in rooms occupied by students not too keen on airing and washing their beddings, or in regularly taking out trash, whilst letting leftover food rot in the trash bin; or by those that keep soiled or sweaty garments piled for days or weeks. Students living in such conditions think it is cool not to have somebody nagging them to clean their room. That is why even if a roommate keeps things neat, clean and orderly, a room still retains an unpleasant smell.

Quality of Odour in an Environment Can Affect a Person’s Mood

Not many are aware that smell or scents have a direct effect on a person’s mood, which in turn brings out a corresponding emotion. Countless research studies have proven that the human olfactory system is connected to brain neurons. The neurons process the smell and then trigger memories related to the odour. If a person smells something flavourful and aromatic, this can trigger memories of home cooked meals or of a special dinner date.

If so, a change in mood is likely to transpire, producing emotions based on the memory triggered by the smell. It can bring feelings of homesickness, or excitement over plans of going home for the weekend; or over the prospect of going out on another dinner date with the same person. Some smell though may trigger fleeting memories not strong enough to totally alter one’s mood.

Yet if a smell is pervasive, like those that stay inside an unkempt dorm room, one must take action before cranky moods and negative emotions get the better of the dwellers staying inside the room.

Get Rid of Bad Odours or Get Out of the Room for Good

In a dirty environment, bad odour is only the beginning of other unpleasant things to come. Insects such as bed bugs and roaches, as well as rodents, will eventually be attracted to the bad smell. Molds and mildew in damp areas will spread and bring allergens that cause sneezing, air passage congestion or scaly skin. In other words, if things get really worse, and the neat roommate can no longer stand the stink, it would be better to look for another dorm.

Yet if the pervasiveness of the unpleasant smell is not as serious, one of the most recommended substances to use as deodorizer is baking soda. Fill some shallow bowls with baking soda and place them in areas where the odours are strongest. It will take awhile before the odour is absorbed but letting the soda-filled bowls stay uncovered in a room for days will eventually work in removing the unpleasant smell.

Once the bad odour is gone, fill the room with fresh scents, by using organically scented cleaning materials, detergents, candles, or even scent diffusers, like those offered online by grain & gram.