Find out how to encourage your child to drink more water.
It turns out that getting children to drink water is very difficult. Even, it is better to drink water rather than lemonade, fruit juice, milk products, or other sugary beverages. Here You will learn how to get your child to drink more water.
10 Tips to encourage your child to drink more water.
CUPS & DOSES
Make it a joint project! Go to the mall or let kids choose a cool cup, water bottle or straw online with their favorite characters and colors. They come in many shapes, colors and sizes and are guaranteed to make drinking water a lot more fun!
TASTE MAKERS
Involve children in the process of making drinking water a fun habit. For example, let them choose herbs and / or a piece of fruit to add to the water every day. Then make a fruit cocktail together and assess the end result by means of a score card.
REDUCE
Difficult-to-please drinkers who despise water? Mix sugary drinks with water to avoid consuming them. Begin by adding a little water to the sugary beverage and gradually increase the amount of water each week. Mostly, children are unaware!
BE AN EXAMPLE
Encourage the whole family to drink more water! Why should children drink more water if we are not setting a good example ourselves? It often doesn’t take long for kids to switch to drinking more water when you do too.
EXPLAIN WHY
It’s a lot easier to get kids to drink more water if they understand why it’s so necessary. Is it impossible for you to explain yourself? There are several instructional videos for kids on the internet that illustrate the value of water in a fun way!
To learn more, watch the video. What happens if you don’t drink enough water.
IT BEGINS IN THE SUPERMARKET
Drinks that are not in the house cannot be drunk. Make sure to buy a limited amount of sugared drinks each week. Communicate clearly to children that new supplies are only bought once a week and that they should use soft drinks sparingly.
MOISTURE BREAKS
The moisture your body needs is not only obtained from drinking, but also from food. To get enough moisture on a daily basis, we recommend choosing products that contain a lot of water. Think of watermelon, strawberries, apple, lettuce, tomato or cucumber.
TAKE CARE OF ROUTINE
Make it a habit to drink a large glass of water with children at a fixed time. You can also come up with a routine yourself.
ALWAYS WATER NEARBY
Keep water near children at all times. This way you make it a lot easier for them to drink more water. For example, put water on the table during dinner, take water in a bottle to the playground or let them bring their own water bottle during a day out.
CHANGE GLASS OR CUP
Make drinking water more attractive! Let children drink from a low and wide glass, instead of having them drink from a narrow and tall glass. The content of a narrow and high glass seems more than if you were to pour the same amount into a low and wide glass.
Drinking water is beneficial to our health. How would we survive if there is no water? Just like in our house we can’t shower, clean the kitchen, or, most importantly, clean our bodies without water, so here is the ‘water damage repair corona ca’ to keep the waterways in the house in good condition.